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High blood pressure From Adequate Nutrition to Optimum Nutrition

High blood pressure From Adequate Nutrition to Optimum Nutrition

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High blood pressure usually offers no symptoms. Lose control of your blood pressure, and

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Lower high blood pressure

Walnuts are high in a type of omega-3 fatty acid called alpha-linolenic acid (ALA), which helps lower blood pressure and protects arteries. That's good for ...

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Going from standard salt-laden American eating (about 6,000 mg of sodium per day) to consuming under 2300 mg of sodium per day can lower blood pressure 10 ...

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The DASH Diet is mainly touted for its positive effects on blood pressure levels, but the science-backed plan may also lead to weight loss for some ...

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High blood pressure: Could diet replace medication? Researchers suggest that the DASH diet, when combined with low salt intake, may be just as effective as ...

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Fifteen good foods for high blood pressure The diet has a strong influence on blood pressure. Certain foods are scientifically shown to reduce high blood ...

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