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High blood pressure From Adequate Nutrition to Optimum Nutrition

High blood pressure From Adequate Nutrition to Optimum Nutrition


High blood pressure usually offers no symptoms. Lose control of your blood pressure, and

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Lower high blood pressure

Walnuts are high in a type of omega-3 fatty acid called alpha-linolenic acid (ALA), which helps lower blood pressure and protects arteries. That's good for ...

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Going from standard salt-laden American eating (about 6,000 mg of sodium per day) to consuming under 2300 mg of sodium per day can lower blood pressure 10 ...

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The DASH Diet is mainly touted for its positive effects on blood pressure levels, but the science-backed plan may also lead to weight loss for some ...

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High blood pressure: Could diet replace medication? Researchers suggest that the DASH diet, when combined with low salt intake, may be just as effective as ...

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Fifteen good foods for high blood pressure The diet has a strong influence on blood pressure. Certain foods are scientifically shown to reduce high blood ...

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