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You need to identify why youre really angry There is nothing to

You need to identify why youre really angry There is nothing to

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A Canadian mental health expert gives three tips on how to manage your anxiety if it causes you to get angry.

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Controlling anger before it controls you. Controlling anger

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A lot of us are angry. A lot of us are angry and don't know it. A lot of us are perpetuating our own struggles — and adding to others'.

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If you've ever been in a relationship with someone emotionally unavailable, you know the pain of not being able to get close to the one you love.

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That is why I can speak English so well. Both my parents are scientists (microbiologists), so I think that is why I always loved science.

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Human beings are wired to run from pain. It's the way we have survived, but it isn't the way we heal. When someone hurts us it's often because it hits a ...

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You hear your spouse breathing nearby and you instantly get angry. Your 6-year-old yawns and it triggers a fight-or-flight reaction in you.

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Figure 2 - In the example on the top, you decide to stay home from

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25 Things People Said That Were Actually Code for 'I'm Depressed' | The Mighty