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We are well aware of all the positive effects yoga give us Thats

We are well aware of all the positive effects yoga give us Thats


We are well aware of all the positive effects yoga give us. That's why we

38 Health Benefits of Yoga

Supta Padangusthasana Reclining Hand-to-Big-Toe Pose

Anyone who has attended a yoga class knows that it helps with flexibility.

Why I Had To Break-Up With Ashtanga Yoga

12 Yoga Poses to Boost Breast Health

woman doing yoga

A man doing yoga on a city rooftop

15 Anti-Aging Health Benefits of Yoga That Will Make You Want to Start Practicing Now

Heart opening backbend - EkhartYoga

Even though I've been practicing yoga for almost three decades, I still find myself drawn back again and again to the "simple" poses.

5 Ways That Yoga Can Help Us To Live In Modern Society


After my last weekend of yoga teacher training, a friend asked me over dinner, "Why do you do yoga? So you can learn to do what... headstands?"

Some of them derive from better stress management. Others come more directly from the physical movements and postures in yoga, which help promote ...

Discover Why Kids Need Yoga as Much as We Do

woman doing cat cow

10 Reasons to Make Time for Yin Yoga When You're Too Busy

New Studies Validate Benefits of Yoga


7 Teaching Tips Every Yoga Teacher Should Know

Research suggests that this practice modulates the stress response.

Yoga v pilates: both are popular, but which would work best for you?

I read more than 50 scientific studies about yoga. Here's what I learned.


Sandra Carson - Satya Yama Ekhart Yoga

What is mindfulness?

Prenatal Yoga - Sun Salutations 2

3 ways Yoga can activate the Parasympathetic Nervous System & give you peace

Want to enhance beauty and stay young? Practise yoga every day

Meditation 101: Techniques, Benefits, and a Beginner's How-to

60+ Benefits of Yoga for Men & Women to Increase Mental & Physical Health

Yoga During Menstruation


Here's How Much Yoga It Takes to Truly See Results

Illustration of woman meditating with a shadow of the same woman holding her own head

If you've been following this blog, you know that there are countless ways to apply mindfulness in your everyday life. You have probably also noticed that ...

From wide-legged fisherman-style pants to reversible leggings that'll take you

Think You Don't Have Time for Yoga? Think Again!

Ellie: Tell us a little bit about your background, pre yoga life! What was that like? Mary: Ah pre-yoga, life really wasn't that exciting haha!

Iyengar Yoga Practice

Mural by Katie Merz. – – – – – – – – – –. Yoga With Adriene, LLC recommends that you ...

4 Yoga Mistakes that Can Cause Knee Pain

How Yoga Can Wreck Your Body

Savasana might look like a nap at the end of your yoga practice. But it's actually a fully conscious pose aimed at being awake, yet completely relaxed.

The Enduring Appeal of Being Hot

guide to yoga

This Is What Happens When You Combine Weed and Meditation

Image: Fitness Group WOrking Out

Yoga – Benefits Beyond the Mat

It seems that there is a lot of competition for space to be heard and seen amongst the youth. This manifests as attacking one another with words, ...

Yoga nidra - Dr. Axe

Prenatal yoga: Pregnant woman sitting on floor in yoga pose

Now you can study Restorative yoga with me on GLO in my latest program! It's called The Ultimate Restorative and offers a full immersion into the deep ...

Yoga, Meditation on the Rise: One Will 'Open You to Demonic Power,' the Other Is Essential Christianity

5) Does yoga help with lower back pain?

How to teach beginning yogis in mixed level classes

Side View Of Happy Woman Playing With Baby While Exercising At Home

hands-on assist in yoga

Ubud: The Yoga Hub

What Does the Research Say About Yoga and Mental Health?

4 Tips That Will Help You Have A Positive Impact On Your

What You Need To Know About Doing Yoga To Lose Weight

A great place to start any yoga practice, if you've decided to go it alone, is on DVD. There are a wide variety of yoga DVD's available, and they come ...

Pilates Is Whole-Body Fitness

Girls doing yoga on period

Yoga v pilates: both are popular, but which would work best for you? | Life and style | The Guardian

The Yamas and Niyamas

We are well aware of all the positive effects yoga give…

According to studies, those who regularly practiced yoga fell asleep faster, slept longer, and felt more rested when they awoke.

What do we know about exercise and brain health?

Thank you so so much for the time, energy, guidance and wonderful teaching you shared with us! I also met my goals - supporting mind, body, and spirit; ...

The Tree Pose is a very popular pose which improves concentration and balance. This pose can only be held steadily when the mind is calm and focussed.

It can also prevent you from suffering future muscle injuries. While not a high-impact method of working out, yoga is physically intense.

Plow Pose or Halasana yoga pose.

5 Brain Exercises to Foster Flexible Thinking


Yoga nidra

How I learned to love my body; 2 minutes with Jessamyn Stanley

Yoga is one of the best activities a woman can have. We are well aware of all the positive effects yoga give us. That's why we decided to make a list of ...

Balance Exercise

Yoga For Sensitive Knees | Yoga With Adriene

Yin Yoga, a less popular style of yoga in the west is an approach that some may have never even heard of. One that in my experience, takes many a few times ...

Is mindfulness meditation good for kids? Here's what the science actually says.