Heart-healthy eating is an important way to lower your risk of heart disease and stroke. Heart disease is the number 1 cause of death for American women.
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The impact of good health. You know that healthy habits, such as eating ...
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For more on staying sharp as you age, read Cognitive Fitness, a Special Health Report from Harvard Medical School.
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The foundation of good health is the same no matter your age! Eat healthy, be active, go to the doctor or nurse for regular checkups, take care of your ...
Hit the ground running with your health kick by investing in one of these cookbooks
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The teen years are a time of rapid growth. They need extra nutrients to support bone growth, hormonal changes, and organ and tissue development, ...
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Dietary changes can reduce the risk of prediabetes progressing to diabetes.
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Advice on healthy eating seems to change so fast that it's hard to keep up. But there's no need to blow your budget on superfoods or swap your Sunday roast ...
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15 Healthy Meal Delivery Services That Makes Food Prep Easy in 2019. Courtesy of Freshly
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Trends seem to sneak their way into all areas of our lives, including health and fitness. We have fad diet dilemmas, space-age technological advances and ...
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Our bodies are our temples. Keeping an eye on our daily health and fitness routines can help ensure that they withstand the test of time.
It's no secret that diet and exercise are the foundation of a healthy lifestyle. Regardless of your age, there's a direct correlation between how you treat ...
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happy family walking in urban outdoors. A healthy diet and lifestyle are your best weapons to fight cardiovascular disease.
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The list of health benefits associated with the Mediterranean diet is impressive: it can revitalize your heart's health by eliminating excess cholesterol ...
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