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Bananas are genuine superfoods brimming with minerals and nutrients

Bananas are genuine superfoods brimming with minerals and nutrients

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Bananas are genuine superfoods, brimming with minerals and nutrients, joined with their heavenly taste

Carbohydrate-rich foods like bananas start a cycle to help the body make serotonin, the neurotransmitter that helps you feel more relaxed and calm.

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Bananas are genuine superfoods, loaded with minerals and nutrients, joined with their scrumptious taste

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Bananas do double duty as a source of magnesium and carbs to help with sleep. Try a dollop of almond butter on a banana for a sweet, nutty bedtime snack.

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Fruits and vegetables provide a wealth of beneficial nutrients.

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Physiologically immature (top) and mature (bottom) bananas. Courtesy Michigan State University Extension

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If you're attempting to improve your diet then fat is probably your biggest concern. As with many entrants on this list, this fear of fat isn't entirely ...

a bowl of food on a plate: Breakfast quinoa bowl with bananas and blueberries

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