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Bananas are genuine superfoods brimming with minerals and nutrients

Bananas are genuine superfoods brimming with minerals and nutrients


Bananas are genuine superfoods, brimming with minerals and nutrients, joined with their heavenly taste

Carbohydrate-rich foods like bananas start a cycle to help the body make serotonin, the neurotransmitter that helps you feel more relaxed and calm.


Bananas are genuine superfoods, loaded with minerals and nutrients, joined with their scrumptious taste

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Avocados are a creamy, nutrient-dense fruit that some brain experts believe is the world's most perfect food. (51)

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Bananas do double duty as a source of magnesium and carbs to help with sleep. Try a dollop of almond butter on a banana for a sweet, nutty bedtime snack.

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Fruits and vegetables provide a wealth of beneficial nutrients.

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Berries are among the healthiest foods on the planet.


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Physiologically immature (top) and mature (bottom) bananas. Courtesy Michigan State University Extension

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45 million americans engage in diets every year

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Go wild in the gadget aisle.

The graph shows how a 'healthy' protein shake has as much calories as a



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Hardly a surprising entry on this list, blueberries are renowned as a famous, antioxidant-rich superfood and they're brimming with one nutrient in ...

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This fuzzy little fruit may be a quick ticket to dreamland. One small study found that eating two kiwis an hour before bed helped people fall asleep faster.


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We were unable to find sufficient information as to whether Bulkan is of its own distinct cultivar, or one and the same as Lagkitan with variations that may ...

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Physically wiring down your goals and plans will make them more real. First, write down your dreams and then break them down into steps so you can gradually ...

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In addition to eating eggs as a protein staple, you will be eating a serving

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If you're attempting to improve your diet then fat is probably your biggest concern. As with many entrants on this list, this fear of fat isn't entirely ...

a bowl of food on a plate: Breakfast quinoa bowl with bananas and blueberries

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