Adequate sleep: Sleep deprivation can reduce the body's ability to heal and repair itself.
The Effects of Sleep Deprivation on Your Body
What Happens to Your Body When You Don't Get Enough Sleep
When building a healthy lifestyle, the importance of adequate sleep cannot be stressed enough. Both mind and body need rest to function at peak efficiency.
Sleepy office worker at desk with multiple coffees. When an individual does not get enough sleep to ...
A sleep expert explains what happens to your body and brain if you don't get enough sleep
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Effects of Sleep Deprivation on mind and body diagram
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Order a copy of my book, IT'S NEVER TOO LATE TO SLEEP TRAIN, for more advice that will leave both you and your children sleeping through the night.
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Getting a good night's sleep can improve your ability to tackle tasks during the day, as well as benefit your overall physical and mental health.
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A sleep-deprived woman holding a coffee cup and pondering sleep hacks so she can
(Maybe your body is prepping for 18 years of sleep deprivation?) But some women experience pregnancy insomnia on top of the fatigue, ...
'Sleep should be prescribed': what those late nights out could be costing you | Life and style | The Guardian
Kamil Macniak/ShutterstockYou might already know how important sleep is, and how sleep deprivation can cause a slew of health problems.
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Having a good night's sleep allows your body to care for itself and to operate correctly the next day. Getting regular sleep also helps regulate your ...
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AMERICAN SLUMBER Number of hours of sleep (self-reported) on weeknights.
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