The short and tight muscles with Upper Crossed Syndrome are commonly the pectoral, traps and levator scapulae. The long, weak muscles are the inhibited ...
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CORRECTIVE EXERCISES - [ Rounded back, Forward Neck ] UPPER CROSS SYNDROME
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The “crosses” of the upper & lower crossed syndromes.
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All of these postural types are also characterized by chronically short, tight muscles and chronically lengthened weak muscles. The short and tight muscles ...
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